Lets compare vitamin content per 100 grams of Broccoli vs Sweetened Dried Blueberries:
Raw Broccoli has 4.4 times more Vitamin A, 5.3 times more Vitamin B9, 3.7 times more Vitamin C and 1.7 times more Vitamin K than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Sweetened Dried Blueberries have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sweetened Dried Blueberries:
Raw Broccoli has 2.5 times more Calcium, 1.8 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium, 11 times more Sodium and 6 times more Water than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 3.3 times more Copper than Raw Broccoli.
Both Raw Broccoli and Sweetened Dried Blueberries have similar amounts of Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries contain 9.3 times more Energy, 6.8 times more Fat, 2.6 times more Omega 3, 23.2 times more Omega 6, 12 times more Carbohydrate, 39.7 times more Sugars and 2.9 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Sweetened Dried Blueberries have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.