Lets compare vitamin content per 100 grams of Broccoli vs Ready-to-drink Tropical Punch:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
Both Raw Broccoli as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Ready-to-drink Tropical Punch:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 2.5 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
Both Raw Broccoli and Ready-to-drink Tropical Punch have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.4 times more Energy, more Omega 3, 2.7 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
While Ready-to-drink Tropical Punch contains 1.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Ready-to-drink Tropical Punch have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.