Lets compare vitamin content per 100 grams of Broccoli vs Instant Tea, Decaffeinated, Lemon, Diet:
Raw Broccoli has more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 2.9 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Instant Tea, Decaffeinated, Lemon, Diet:
Raw Broccoli has 2.2 times more Calcium, 1.4 times more Selenium and 25.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 2.4 times more Copper, 12.2 times more Iron, 6 times more Magnesium, 144.6 times more Manganese, 2.1 times more Phosphorus, 8.1 times more Potassium, 12.5 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 9.9 times more Energy and 12.9 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Sugars and Protein per 100 g.
Both Raw Broccoli as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.