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Comparing Nutrients in 100 grams BroccoliVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
50%
0%
50%
100 g ▼

Macro Nutrients

Broccolivs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
1.17%34kcal
Energy
0.069%2kcal
34 kcalvs2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g
Fat
0%0g
0.37 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g
Saturated Fat
0%0g
0.11 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g
Omega 3
NA
0.063 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g
Omega 6
NA
0.049 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g
Carbohydrate
0.077%0.1g
6.64 gvs0.1 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.68 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g
Glucose
NA
0.49 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g
Sucrose
NA
0.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g
Fiber
0%0g
2.6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g
Protein
0.18%0.1g
2.82 gvs0.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
3.44%31μg
Vitamin A
NA
RAE, retinol activity equivalents
31 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg
Vitamin B1
NA
Thiamine
0.071 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg
Vitamin B2
NA
Riboflavin
0.12 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.64 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg
Vitamin B5
NA
Pantothenic acid
0.57 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg
Vitamin B6
NA
Pyridoxine
0.18 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg
Vitamin B9
NA
Folates and Folic Acid
63 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg
Vitamin C
0%0mg
Ascorbic acid
89.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.78 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg
Vitamin K
NA
Phytomenadione or phylloquinone
102 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
4.7%47mg
Calcium
0%0mg
47 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg
Copper
NA
0.049 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg
Iron
0%0mg
0.73 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg
Magnesium
NA
21 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg
Manganese
NA
0.21 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg
Phosphorus
NA
66 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg
Potassium
0.56%19mg
316 mgvs19 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg
Selenium
NA
2.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg
Sodium
0.2%3mg
33 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg
Zinc
NA
0.41 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g
Water
2.7%100g
89.3 gvs100 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
Comparing minerals per 100 grams for Broccoli vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

BroccoliVS Boiled BroccoliTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Boiled BroccoliBroccoliVS Lemonade, frozen concentrate, whiteTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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