Lets compare vitamin content per 100 grams of Broccoli vs Tonic Water Carbonated:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
Both Raw Broccoli as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Tonic Water Carbonated:
Raw Broccoli has 47 times more Calcium, 8.2 times more Copper, 73 times more Iron, more Magnesium, 210 times more Manganese, more Phosphorus, more Potassium, more Selenium, 2.8 times more Sodium and 4.1 times more Zinc than Tonic Water Carbonated.
Both Raw Broccoli and Tonic Water Carbonated have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, more Fiber and more Protein than Tonic Water Carbonated.
While Tonic Water Carbonated contains 1.3 times more Carbohydrate and 5.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Tonic Water Carbonated have similar amounts of Energy per 100 g.
Both Raw Broccoli as well as Tonic Water Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.