Lets compare vitamin content per 100 grams of Broccoli vs Cooked Frozen Yellow Snap Beans:
Raw Broccoli has 5.2 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 11.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, 21.8 times more Vitamin C, 19.5 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
Both Raw Broccoli as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Frozen Yellow Snap Beans:
Raw Broccoli has 2.1 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Selenium and 3.7 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.5 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.2 times more Energy, 1.3 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Raw Broccoli and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Broccoli as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.