Lets compare vitamin content per 100 grams of Broccoli vs Boiled Green Snap Beans with Salt:
Raw Broccoli has 1.2 times more Vitamin B2, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 9.2 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Green Snap Beans with Salt.
Both Raw Broccoli and Boiled and Drained Green Snap Beans with Salt have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Green Snap Beans with Salt:
Raw Broccoli has 2.3 times more Phosphorus, 2.2 times more Potassium, 12.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 1.4 times more Manganese and 7.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Green Snap Beans with Salt have similar amounts of Calcium, Copper, Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Protein than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 1.4 times more Omega 3 and 2.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Green Snap Beans with Salt have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Broccoli as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.