Lets compare vitamin content per 100 grams of Broccoli vs Boiled Navy Beans:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 99.1 times more Vitamin C, 78 times more Vitamin E and 169.3 times more Vitamin K than Boiled Navy Beans.
While Boiled Navy Beans contain 3.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled Navy Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Broccoli as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Navy Beans:
Raw Broccoli has more Sodium and 1.4 times more Water than Boiled Navy Beans.
While Boiled Navy Beans contain 1.5 times more Calcium, 4.3 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Navy Beans have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.6 times more Sugars than Boiled Navy Beans.
While Boiled Navy Beans contain 4.1 times more Energy, 2.8 times more Omega 3, 3.9 times more Carbohydrate, 4 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Navy Beans have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 100 g.