Lets compare vitamin content per 100 grams of Broccoli vs Pearled Barley:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B2, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and 127 times more Vitamin K than Cooked Pearled Barley.
While Cooked Pearled Barley contains 3.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cooked Pearled Barley have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Pearled Barley:
Raw Broccoli has 4.3 times more Calcium, 1.2 times more Phosphorus, 3.4 times more Potassium, 11 times more Sodium and 1.3 times more Water than Cooked Pearled Barley.
While Cooked Pearled Barley contains 2.1 times more Copper, 1.8 times more Iron, 3.4 times more Selenium and 2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Pearled Barley have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3 times more Omega 3, 6.1 times more Sugars and 1.2 times more Protein than Cooked Pearled Barley.
While Cooked Pearled Barley contains 3.6 times more Energy, 3.9 times more Omega 6, 4.3 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Cooked Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.