Lets compare vitamin content per 100 grams of Broccoli vs Hulled Barley:
Raw Broccoli has 31 times more Vitamin A, 2 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 46.2 times more Vitamin K than Hulled Barley.
While Hulled Barley contains 9.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Hulled Barley:
Raw Broccoli has 1.4 times more Calcium, 2.8 times more Sodium and 9.5 times more Water than Hulled Barley.
While Hulled Barley contains 10.2 times more Copper, 4.9 times more Iron, 6.3 times more Magnesium, 9.3 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 15.1 times more Selenium and 6.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.1 times more Sugars than Hulled Barley.
While Hulled Barley contains 10.4 times more Energy, 6.2 times more Fat, 4.2 times more Saturated Fat, 1.7 times more Omega 3, 20.4 times more Omega 6, 11.1 times more Carbohydrate, 6.7 times more Fiber and 4.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Hulled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.