Lets compare vitamin content per 100 grams of Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
Raw Broccoli has 10.3 times more Vitamin A, 7.9 times more Vitamin B1, 11.7 times more Vitamin B2, 7.9 times more Vitamin B3, 17.9 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, 446 times more Vitamin C, 3.7 times more Vitamin E and 169.3 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Raw Broccoli as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
Raw Broccoli has 11.8 times more Calcium, 3 times more Iron, 7 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus, 4.5 times more Potassium, 8.3 times more Selenium, 11 times more Sodium and 8.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Raw Broccoli and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.9 times more Omega 3, 1.3 times more Fiber and 15.7 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 2 times more Energy, 2.5 times more Carbohydrate and 8.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.