Lets compare vitamin content per 100 grams of Broccoli vs Cooked Amaranth Leaves:
Raw Broccoli has 3.6 times more Vitamin B1, 9.2 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 4.5 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Amaranth Leaves have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Amaranth Leaves:
Raw Broccoli has 2.8 times more Selenium and 1.6 times more Sodium than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 4.4 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 2 times more Potassium and 2.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Amaranth Leaves have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.6 times more Energy, 63 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Amaranth Leaves.
Both Raw Broccoli as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.