Lets compare vitamin content per 100 grams of Broccoli Raab vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B9, 1.7 times more Vitamin C, 16.2 times more Vitamin E and 97.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Broccoli Raab.
Both Raw Broccoli Raab and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli Raab as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Raab vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Broccoli Raab has 8.3 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 10 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 11.8 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Raab has 10.5 times more Omega 3 and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 10.5 times more Fat, 13 times more Saturated Fat, 9.8 times more Omega 6 and 9.6 times more Carbohydrate than Raw Broccoli Raab.
Both Raw Broccoli Raab and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Broccoli Raab as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.