Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled California Red Kidney Beans:
Raw Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Raw Broccoli Raab and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli Raab as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled California Red Kidney Beans:
Raw Broccoli Raab has 1.6 times more Calcium, 1.2 times more Manganese, 8.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.9 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Raw Broccoli Raab.
Both Raw Broccoli Raab and Boiled California Red Kidney Beans have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Raab has 5.9 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.6 times more Energy, 7.9 times more Carbohydrate, 3.4 times more Fiber and 2.9 times more Protein than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.