Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Frozen Brussels Sprouts:
Cooked Broccoli Raab has 7.3 times more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin E and 1.4 times more Vitamin K than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.7 times more Vitamin B9 and 2 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Cooked Broccoli Raab as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Frozen Brussels Sprouts:
Cooked Broccoli Raab has 4.5 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Sodium and 1.7 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Both Cooked Broccoli Raab and Frozen Brussels Sprouts, Unprepared have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Broccoli Raab has 1.5 times more Omega 3 than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.6 times more Energy, 2.5 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Brussels Sprouts, Unprepared have similar amounts of Protein per 100 g.
Both Cooked Broccoli Raab as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.