Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Desserts, apple crisp, prepared-from-recipe:
Frozen Broccoli Spears have 2 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 5.9 times more Vitamin B9, 31 times more Vitamin C, 3.6 times more Vitamin E and 24.7 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B1 per 100 g.
Both Frozen Broccoli Spears as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Desserts, apple crisp, prepared-from-recipe:
Frozen Broccoli Spears have 2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 2 times more Copper, 1.8 times more Selenium and 20.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Desserts, apple crisp, prepared-from-recipe have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 1.8 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 5.6 times more Energy, 10.1 times more Fat, 13.2 times more Saturated Fat, 29.1 times more Omega 6, 5.8 times more Carbohydrate and 13.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.