Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Chopped Frozen Broccoli:
Frozen Broccoli Spears have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Frozen Broccoli Spears and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 100 g.
Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Chopped Frozen Broccoli:
Frozen Broccoli Spears have 1.2 times more Calcium, 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 1.5 times more Sodium and 1.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Frozen Broccoli Spears and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Frozen Broccoli Spears and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.