Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Frozen Broccoli Spears have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Broccoli Spears:
Boiled and Drained Spears Frozen Broccoli have 1.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Frozen Broccoli Spears have similar amounts of Copper, Iron, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears contain 3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Frozen Broccoli Spears have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.