Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled California Red Kidney Beans:
Boiled and Drained Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 33.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled California Red Kidney Beans:
Boiled and Drained Spears Frozen Broccoli have 1.6 times more Selenium, 6 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium, 6.7 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Boiled California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Spears Frozen Broccoli have 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Energy, 4.2 times more Carbohydrate, 3.1 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.