Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli with Salt vs Cooked Frozen Brussels Sprouts with Salt:
Boiled and Drained Spears Frozen Broccoli with Salt have 1.2 times more Vitamin A and 2.6 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli with Salt vs Cooked Frozen Brussels Sprouts with Salt:
Boiled and Drained Spears Frozen Broccoli with Salt have 2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 3.2 times more Selenium and 1.3 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Magnesium, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Energy, 3.1 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.