Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli with Salt vs Cooked Frozen Chopped Broccoli with Salt:
Boiled Chopped Frozen Broccoli, drained with Salt contains 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli with Salt vs Cooked Frozen Chopped Broccoli with Salt:
Boiled and Drained Spears Frozen Broccoli with Salt have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.7 times more Selenium than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Iron, Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.