Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Wild Rice:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 162.2 times more Vitamin K than Cooked Wild Rice.
While Cooked Wild Rice contains 2.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Wild Rice have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Wild Rice:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium, 3.5 times more Selenium, 8 times more Sodium and 1.2 times more Water than Cooked Wild Rice.
While Cooked Wild Rice contains 3.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Wild Rice have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Sugars, 4.2 times more Fructose and 1.7 times more Fiber than Cooked Wild Rice.
While Cooked Wild Rice contains 3.9 times more Energy, 4.5 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Wild Rice have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Wild Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.