Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Enriched White Wheat Flour for Cake:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 61 times more Vitamin E and 270.3 times more Vitamin K than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 16.8 times more Vitamin B1, 4.5 times more Vitamin B2, 14.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Enriched White Wheat Flour for Cake:
Frozen Chopped Broccoli, Unprepared has 4 times more Calcium, 2 times more Potassium, 12 times more Sodium and 7.3 times more Water than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 3.7 times more Copper, 9 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Enriched Cake White Wheat Flour have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.8 times more Omega 3, 4.4 times more Sugars and 1.8 times more Fiber than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 13.9 times more Energy, 11.5 times more Omega 6, 16.3 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Enriched Cake White Wheat Flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.