Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Vegetable Juice Cocktail:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 13.3 times more Vitamin K than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Vegetable Juice Cocktail:
Frozen Chopped Broccoli, Unprepared has 4 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 14 times more Selenium and 4 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.8 times more Copper and 7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Vegetable Juice Cocktail have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 8.8 times more Omega 3, 1.2 times more Carbohydrate, 6 times more Fiber and 3 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 2.1 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Vegetable Juice Cocktail have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.