Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Turnip Greens with Salt:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 7.3 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin E and 4.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Turnip Greens with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Turnip Greens with Salt:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Phosphorus, 3.1 times more Selenium and 3.4 times more Zinc than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 2.4 times more Calcium, 6.7 times more Copper and 11 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Turnip Greens with Salt have similar amounts of Iron, Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Omega 3, 2.5 times more Sugars and 2.5 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Turnip Greens with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.