Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Sun-dried Tomatoes, Packed In Oil:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 3.6 times more Vitamin B1, 4 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Vitamin A per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Sun-dried Tomatoes, Packed In Oil:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 12.4 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 7.4 times more Potassium, 11.1 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Omega 3 than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 8.2 times more Energy, 48.6 times more Fat, 43 times more Saturated Fat, 63.9 times more Omega 6, 4.9 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.