Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Tempeh:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 4.2 times more Vitamin K than Tempeh.
While Tempeh contains 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Tempeh have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Tempeh have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Tempeh:
Frozen Chopped Broccoli, Unprepared has more Selenium, 2.7 times more Sodium and 1.5 times more Water than Tempeh.
While Tempeh contains 2 times more Calcium, 14.7 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 4.4 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Tempeh contains 7.4 times more Energy, 37.2 times more Fat, 57.7 times more Saturated Fat, 2.4 times more Omega 3, 130.7 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Sugars and 7.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Tempeh have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.