Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Syrups, table blends, pancake, with 2% maple:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 10.6 times more Vitamin B1, 5.6 times more Vitamin B2, 156.7 times more Vitamin B3, 34.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Syrups, table blends, pancake, with 2% maple:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 11.6 times more Iron, 9 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 35.3 times more Potassium, 7 times more Selenium, 2.1 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Syrups, table blends, pancake, with 2% maple have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 10.2 times more Energy, 14.6 times more Carbohydrate and 31.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.