Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Poppy Seed:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 56.4 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
While Poppy Seed Spices contain 16.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Poppy Seed Spices have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Poppy Seed:
Frozen Chopped Broccoli, Unprepared has 15.4 times more Water than Poppy Seed Spices.
While Poppy Seed Spices contain 25.7 times more Calcium, 42.8 times more Copper, 12 times more Iron, 19.3 times more Magnesium, 22.8 times more Manganese, 17.4 times more Phosphorus, 3.4 times more Potassium, 4.8 times more Selenium and 16.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Poppy Seed Spices have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Fructose than Poppy Seed Spices.
While Poppy Seed Spices contain 20.2 times more Energy, 143.3 times more Fat, 102.7 times more Saturated Fat, 2.6 times more Omega 3, 912.7 times more Omega 6, 5.9 times more Carbohydrate, 2.2 times more Sugars, 6.5 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.