Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Paprika

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Paprika

15%

30%

55%

100 g ▼

Macro Nutrients

Frozen Chopped Broccolivs Paprika

0.9%26kcal

Energy

9.72%282kcal

26 kcalvs282 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

13.3%13g

0.29 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

6.7%2.14g

0.044 gvs2.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.56%0.11g

Omega 3

28.3%0.45g

0.11 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

43%7.3g

0.031 gvs7.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.68%4.8g

Carbohydrate

41.5%54g

4.8 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.86%1.35g

Sugars

14.3%10.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.35 gvs10.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.14%0.83g

Fructose

9.26%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.83 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g

Glucose

%2.63g

0.75 gvs2.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.81g

NA gvs0.81 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

92%35g

3 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

25.3%14g

2.8 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Paprika

5.78%52μg

Vitamin A

274%2463μg

RAE, retinol activity equivalents

52 μgvs2463 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg

Vitamin B1

27.5%0.33mg

Thiamine

0.053 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

95%1.23mg

Riboflavin

0.096 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg

Vitamin B3

63%10mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.6%0.28mg

Vitamin B5

50.2%2.5mg

Pantothenic acid

0.28 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

165%2.14mg

Pyridoxine

0.13 mgvs2.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.8%67μg

Vitamin B9

12.3%49μg

Folates and Folic Acid

67 μgvs49 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.4mg

Vitamin C

1%0.9mg

Ascorbic acid

56.4 mgvs0.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.13%1.22mg

Vitamin E

194%29mg

Tocopherols and Tocotrienols

1.22 mgvs29 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.6%81μg

Vitamin K

67%80.3μg

Phytomenadione or phylloquinone

81 μgvs80.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Paprika

5.6%56mg

Calcium

23%229mg

56 mgvs229 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.22%0.038mg

Copper

79.2%0.71mg

0.038 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

264%21mg

0.81 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

42.4%178mg

18 mgvs178 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.8%0.29mg

Manganese

69%1.6mg

0.29 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

45%314mg

50 mgvs314 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.24%212mg

Potassium

67%2280mg

212 mgvs2280 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg

Selenium

11.5%6.3μg

2.8 μgvs6.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

4.53%68mg

24 mgvs68 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.36%0.48mg

Zinc

39.4%4.33mg

0.48 mgvs4.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

0.3%11.2g

91 gvs11.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Paprika:

Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin B9 and 62.7 times more Vitamin C than Paprika Spice.
While Paprika Spice contains 47.4 times more Vitamin A, 6.2 times more Vitamin B1, 12.8 times more Vitamin B2, 21.4 times more Vitamin B3, 9 times more Vitamin B5, 16.5 times more Vitamin B6 and 23.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Paprika Spice have similar amounts of Vitamin K per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Paprika:

Frozen Chopped Broccoli, Unprepared has 8.1 times more Water than Paprika Spice.
While Paprika Spice contains 4.1 times more Calcium, 18.8 times more Copper, 26.1 times more Iron, 9.9 times more Magnesium, 5.4 times more Manganese, 6.3 times more Phosphorus, 10.8 times more Potassium, 2.3 times more Selenium, 2.8 times more Sodium and 9 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 100 grams:

Paprika Spice contains 10.8 times more Energy, 44.4 times more Fat, 48.6 times more Saturated Fat, 4.3 times more Omega 3, 235.9 times more Omega 6, 11.3 times more Carbohydrate, 7.7 times more Sugars, 8.1 times more Fructose, 11.6 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliPaprikaVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Dried Parsley SpicesPaprikaVS Dried Parsley Spices

Compare Foods

Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Paprika

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: