Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, granola bars, hard, plain:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 62.7 times more Vitamin C and 5.6 times more Vitamin K than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 5 times more Vitamin B1, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, granola bars, hard, plain have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, granola bars, hard, plain:
Frozen Chopped Broccoli, Unprepared has 23.5 times more Water than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 10.3 times more Copper, 3.6 times more Iron, 5.4 times more Magnesium, 6 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 12.3 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, granola bars, hard, plain have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Omega 3 than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 18.1 times more Energy, 68.3 times more Fat, 53.9 times more Saturated Fat, 386.8 times more Omega 6, 13.5 times more Carbohydrate, 21.2 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.