Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, granola bars, hard, peanut butter:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 282 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 4 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, granola bars, hard, peanut butter have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, granola bars, hard, peanut butter:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium and 39.8 times more Water than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 5.7 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium, 11.8 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, peanut butter contain 18.6 times more Energy, 82.1 times more Fat, 72.7 times more Saturated Fat, 385.5 times more Omega 6, 13 times more Carbohydrate and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, granola bars, hard, peanut butter have similar amounts of Omega 3 and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.