Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs SILK Raspberry soy yogurt:
Frozen Chopped Broccoli, Unprepared has 3.2 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs SILK Raspberry soy yogurt:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Iron and 1.6 times more Sodium than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 3.1 times more Calcium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and SILK Raspberry soy yogurt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5 times more Fiber than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 3.4 times more Energy, 4.1 times more Fat, 3.7 times more Carbohydrate and 9.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and SILK Raspberry soy yogurt have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.