Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dried Breadnuts:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Vitamin A, 1.8 times more Vitamin B1 and 1.2 times more Vitamin C than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 6.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dried Breadnuts:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Selenium and 14.1 times more Water than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 1.7 times more Calcium, 64.6 times more Copper, 5.7 times more Iron, 6.4 times more Magnesium, 3.6 times more Phosphorus, 9.5 times more Potassium, 2.2 times more Sodium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Breadnut Tree Seeds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Breadnut Tree Seeds contain 14.1 times more Energy, 5.8 times more Fat, 10.3 times more Saturated Fat, 2 times more Omega 3, 22.3 times more Omega 6, 16.6 times more Carbohydrate, 5 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.