Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Fat-free French Salad Dressing:
Frozen Chopped Broccoli, Unprepared has 13 times more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 139.5 times more Vitamin B5, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Fat-free French Salad Dressing.
Both Frozen Chopped Broccoli, Unprepared as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Fat-free French Salad Dressing:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 1.4 times more Iron, 6 times more Magnesium, 12.3 times more Manganese, more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 4.8 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 3.2 times more Copper and 35.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.8 times more Omega 3, 1.4 times more Fiber and 14.1 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 5.1 times more Energy, 6.7 times more Carbohydrate, 12.2 times more Sugars and 6.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.