Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Rolls, hamburger or hotdog, mixed-grain:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 17.4 times more Vitamin E and 26.2 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 8.7 times more Vitamin B1, 3.2 times more Vitamin B2, 9.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Rolls, hamburger or hotdog, mixed-grain:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Potassium and 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.7 times more Calcium, 5.7 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 11.4 times more Selenium, 19.1 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Omega 3 than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 10.1 times more Energy, 20.7 times more Fat, 31.6 times more Saturated Fat, 35.1 times more Omega 6, 9.3 times more Carbohydrate, 4.6 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.