Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Vitamin A, 43.4 times more Vitamin C, 3.1 times more Vitamin E and 11.9 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 10 times more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Frozen Chopped Broccoli, Unprepared has 2.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.5 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 9.5 times more Selenium, 19.3 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hot dog, wheat/cracked wheat contain 10.3 times more Energy, 12.4 times more Fat, 17 times more Saturated Fat, 1.8 times more Omega 3, 51.9 times more Omega 6, 9.9 times more Carbohydrate, 5.1 times more Sugars, 3.6 times more Fructose, 1.4 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.