Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked parboiled enriched Long-grain White Rice:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 5.1 times more Vitamin B2, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 4 times more Vitamin B1 and 4.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked parboiled enriched Long-grain White Rice have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked parboiled enriched Long-grain White Rice:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 2 times more Magnesium, 3.8 times more Potassium, 12 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.8 times more Copper, 2.2 times more Iron and 3.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked parboiled enriched Long-grain White Rice have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Omega 3, 12.3 times more Sugars, 41.5 times more Fructose and 3.3 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 4.7 times more Energy and 5.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked parboiled enriched Long-grain White Rice have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.