Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Rice crackers:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3 times more Vitamin B9, more Vitamin C and 38.6 times more Vitamin K than Rice crackers.
While Rice crackers contain 8.2 times more Vitamin B1, 11.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Rice crackers have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Rice crackers:
Frozen Chopped Broccoli, Unprepared has more Calcium, more Iron and 831.5 times more Water than Rice crackers.
While Rice crackers contain 7.9 times more Copper, 8.7 times more Magnesium, 13.8 times more Manganese, 7.2 times more Phosphorus, 9.1 times more Selenium, 9.7 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Rice crackers have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Omega 3, more Sugars and more Fiber than Rice crackers.
While Rice crackers contain 16 times more Energy, 17.2 times more Fat, 51 times more Omega 6, 17.3 times more Carbohydrate and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.