Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Seeded Raisins:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 6.2 times more Vitamin B5, 22.3 times more Vitamin B9 and 10.4 times more Vitamin C than Seeded Raisins.
While Seeded Raisins contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Seeded Raisins:
Frozen Chopped Broccoli, Unprepared has 2 times more Calcium, 4.7 times more Selenium, 2.7 times more Zinc and 5.5 times more Water than Seeded Raisins.
While Seeded Raisins contain 7.9 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Seeded Raisins have similar amounts of Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Omega 3 than Seeded Raisins.
While Seeded Raisins contain 11.4 times more Energy, 16.4 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Seeded Raisins have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Seeded Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.