Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Pumpkin:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 7.4 times more Vitamin B9, 12 times more Vitamin C, 1.5 times more Vitamin E and 101.4 times more Vitamin K than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 5.5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Pumpkin have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Pumpkin:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 14 times more Selenium, 24 times more Sodium and 2.1 times more Zinc than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 2.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Pumpkin have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3, 2.7 times more Fiber and 3.9 times more Protein than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Pumpkin have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.