Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Puddings, lemon, dry mix, instant:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 53 times more Vitamin B1, 32 times more Vitamin B2, 470 times more Vitamin B3, 46.5 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Puddings, lemon, dry mix, instant:
Frozen Chopped Broccoli, Unprepared has 28 times more Calcium, 2.5 times more Copper, 10.1 times more Iron, more Magnesium, 32.7 times more Manganese, 26.5 times more Potassium, 3.5 times more Selenium, 9.6 times more Zinc and 130.7 times more Water than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 15 times more Phosphorus and 55.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.3 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 14.5 times more Energy, 7.4 times more Omega 6 and 20 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, lemon, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.