Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 10.6 times more Vitamin B1, 4.6 times more Vitamin B2, 33.6 times more Vitamin B3, 5.9 times more Vitamin B5, 26 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 47.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Iron, 3.6 times more Magnesium, 7.2 times more Manganese, 7.1 times more Potassium, 3.5 times more Selenium, 4.8 times more Zinc and 13.4 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.6 times more Calcium, 47.4 times more Phosphorus and 156.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Omega 3, 1.5 times more Sugars, 3.8 times more Fiber and 3.5 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 13.5 times more Energy, 12.5 times more Omega 6 and 17.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.