Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Prickly Pears:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 11.2 times more Vitamin B9 and 4 times more Vitamin C than Raw Prickly Pears.
Both Frozen Chopped Broccoli, Unprepared and Raw Prickly Pears have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Prickly Pears:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Iron, 2.1 times more Phosphorus, 4.7 times more Selenium, 4.8 times more Sodium and 4 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 2.1 times more Copper and 4.7 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Prickly Pears have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.6 times more Omega 3 and 3.8 times more Protein than Raw Prickly Pears.
While Raw Prickly Pears contain 1.6 times more Energy, 6 times more Omega 6 and 2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Prickly Pears have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.