Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Refrigerated Hash Brown Potatoes:
Frozen Chopped Broccoli, Unprepared has 2 times more Vitamin B1, 4.4 times more Vitamin B2, 11.5 times more Vitamin C, 17.4 times more Vitamin E and 202.8 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Refrigerated Hash Brown Potatoes:
Frozen Chopped Broccoli, Unprepared has 9.3 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese and 1.3 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.6 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Sugars, 2.3 times more Fructose, 1.7 times more Fiber and 1.6 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 3.2 times more Energy and 4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.