Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Plums, canned, purple, water pack, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 22.3 times more Vitamin B9, 20.9 times more Vitamin C, 6.8 times more Vitamin E and 18.9 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
Both Frozen Chopped Broccoli, Unprepared and Plums, canned, purple, water pack, solids and liquids have similar amounts of Vitamin A per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Plums, canned, purple, water pack, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 8 times more Calcium, 5.1 times more Iron, 3.6 times more Magnesium, 8.9 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, more Selenium, 24 times more Sodium and 6 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Frozen Chopped Broccoli, Unprepared and Plums, canned, purple, water pack, solids and liquids have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 3.3 times more Fiber and 7.2 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 1.6 times more Energy, 2.3 times more Carbohydrate and 7.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.