Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Frozen Chopped Broccoli, Unprepared has 10.4 times more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 4.2 times more Vitamin B5, 13 times more Vitamin B6, 13.4 times more Vitamin B9, 9.4 times more Vitamin C, 7.6 times more Vitamin E and 1.3 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Frozen Chopped Broccoli, Unprepared as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Calcium, 3.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.4 times more Copper, 1.7 times more Iron and 22 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2 times more Fiber and 1.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 4.7 times more Energy, 8.9 times more Omega 6, 5.6 times more Carbohydrate and 17.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.