Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Green Sweet Peppers with Liquids:
Frozen Chopped Broccoli, Unprepared has 6.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Green Sweet Peppers with Liquids:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium and 2.7 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 3.4 times more Copper and 57 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 7 times more Omega 3, 1.2 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.