Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Peanut Butter:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
While Smooth Peanut Butter contains 2 times more Vitamin B1, 28 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Smooth Peanut Butter have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Peanut Butter:
Frozen Chopped Broccoli, Unprepared has 59 times more Water than Smooth Peanut Butter.
While Smooth Peanut Butter contains 15 times more Copper, 2.7 times more Iron, 9.9 times more Magnesium, 4.6 times more Manganese, 6.7 times more Phosphorus, 2.8 times more Potassium, 14.4 times more Selenium, 19.8 times more Sodium and 5.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Smooth Peanut Butter have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Omega 3 and more Fructose than Smooth Peanut Butter.
While Smooth Peanut Butter contains 22.6 times more Energy, 170.8 times more Fat, 216.3 times more Saturated Fat, 363.9 times more Omega 6, 5 times more Carbohydrate, 4.8 times more Sugars, 1.9 times more Fiber and 7.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.