Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Corn Pasta:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 4.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Frozen Chopped Broccoli, Unprepared and Cooked Corn Gluten-free Pasta have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Corn Pasta:
Frozen Chopped Broccoli, Unprepared has 56 times more Calcium, 3.2 times more Iron, 1.9 times more Manganese, 6.8 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 1.7 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Corn Gluten-free Pasta have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3 than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 4.8 times more Energy, 10.2 times more Omega 6, 5.8 times more Carbohydrate and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Corn Gluten-free Pasta have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.